我是 happy,你可以在 aa.ee 了解我更多
Ruin the ending. I almost always go straight to Wikipedia and figure out the plot — especially if I am reading something tough like Shakespeare or Aeschylus. Who cares about spoilers? Your aim as a reader is to understand WHY something happened, the what is secondary. - Ryan Holiday

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跑步一点儿也不困难

今天晚上没吃饭,出去跑了10公里

via happy 的困难日记 on ~/hard.im
逢人不说人间事,便是人间无事人。 - 杜荀鹤

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你理解的用户,与实际上的人们

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The reason we’re so increasingly intolerant of long articles and why we skim them, why we skip forward even in a short video that reduces a 300-page book into a three-minute animation — even in that we skip forward — is that we’ve been infected with this kind of pathological impatience that makes us want to have the knowledge but not do the work of claiming it.

The true material of knowledge is meaning. The meaningful is the opposite of the trivial, and the only thing that we should have gleaned by skimming and skipping forward is really trivia. The only way to glean knowledge is contemplation, and the road to that is time. There’s nothing else. It’s just time. There is no shortcut for the conquest of meaning. And ultimately, it is meaning that we seek to give to our lives.

via

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The PARA Method 是一本叫你行动的书

刚刚读完 Tiago Forte 的新书 The PARA Method。出乎我的意料,PARA 并不是一个复杂到让人生畏的方法,Tiago 也不是一个迂腐的个人效率大师。

如果让我用一句话总结 PARA,它是一种按照行动优先级来整理数字资料的方法。如果让我用一句话来概括这本书,它是一本让你赶紧收拾好文件夹,然后去做那些让你梦寐以求的事情。

正如全书的最后一段所说:

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沃尔夫定律 (Wolff’s law):是对人体中的骨骼的一种成长定律,主要是指人体的骨骼如果长时间的接受外部的压力,就会增大骨密度和坚硬程度。在需要的地方就生长,不需要的地方就吸收。即骨的生长、吸收、重建都与骨的受力状态有关。遵从人体的"用进废退"基本原则。

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近代小说就不同了,故事中的人物固然是独立的,它的背景也是特定的。背景的重要不只是写一些风景或东西,使故事更鲜明确定一点,而是它与人物故事都分不开,好似天然长在一处的。背景的范围也很广:社会,家庭,阶级,职业,时间等等都可以算在里边。把这些放在一个主题之下,便形成了特有的色彩。有了这个色彩,故事才能有骨有肉。到今日而仍写些某地某生者,就是没有明白这一点。 - 老舍《我怎样写小说》

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千禧年停顿

影响力,往往不取决于你有多好的想法,而在于你有多会讲故事。

如何通过设限激发创造力这篇文章里,我提到了如何通过限制形式,快速创作一份“暑期生活”视频。值得高兴的是,这份视频被 JR 的英语老师当作范例在全班第一个播放;值得反思的是,尽管使用了新颖的表达形式,但故事讲得四平八稳,平铺直叙,算不上精彩。我讲故事的方式,还停留在千禧年世代,如今看来,已经有些老土。

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In The World Beyond Your Head, Matthew Crawford called attention “the thing that is most one’s own” because what we pay attention to determines what is real to us, what is “actually present to our consciousness.” Just as we become what we eat, our reality becomes what we pay attention to. And just like our appetite has been hijacked by food engineers (by “manipulating levels of sugar, fat, and salt”) so are attention engineers trying to conquer our minds. Crawford called distractibility, or lack of ability to focus, the “mental equivalent of obesity”. - via

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Your mistake is that you’re writing to be read. - naval

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In health, marriage, business or any game worth playing…you don’t win by winning. You win by staying alive long enough that you outlast everyone else. - Alex Hormozi

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无情未必真豪杰,怜子如何不丈夫。 - 鲁迅

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After all, as Jim Barksdale, former Netscape CEO said:

"If we have data, let's look at data. If all we have are opinions, let's go with mine."

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50件 Stoic 会做的事。via

Focus on what you can control.
You control how you respond to things.
Ask yourself, “Is this essential?”
Meditate on your mortality every day.
Value time more than money/possessions.
You are the product of your habits.
Remember you have the power to have no opinion.
Own the morning.
Put yourself up for review (Interrogate yourself).
Don’t suffer imagined troubles.
Try to see the good in people.
Never be overheard complaining…even to yourself.
Two ears, one mouth…for a reason (Zeno)
There is always something you can do.
Don’t compare yourself to others.
Live as if you’ve died and come back (every minute is bonus time).
“The best revenge is not to be like that.” Marcus Aurelius
Be strict with yourself and tolerant with others.
Put every impression, emotion, to the test before acting on it.
Learn something from everyone.
Focus on process, not outcomes.
Define what success means to you.
Find a way to love everything that happens (Amor fati).
Seek out challenges.
Don’t follow the mob.
Grab the “smooth handle.”
Every person is an opportunity for kindness (Seneca)
Say no (a lot).
Don’t be afraid to ask for help.
Find one thing that makes you wiser every day.
What’s bad for the hive is bad for the bee (Marcus Aurelius)
Don’t judge other people.
Study the lives of the greats.
Forgive, forgive, forgive.
Make a little progress each day.
Journal.
Prepare for life’s inevitable setbacks (premeditatio malorum)
Look for the poetry in ordinary things.
To do wrong to one, is to do wrong to yourself. (sympatheia)
Always choose “Alive Time.”
Associate only with people that make you better.
If someone offends you, realize you are complicit in taking offense.
Fate behaves as she pleases…do not forget this.
Possessions are yours only in trust.
Don’t make your problems worse by bemoaning them.
Accept success without arrogance, handle failure with indifference.
Courage. Temperance. Justice. Wisdom. (Always).
The obstacle is the way.
Ego is the enemy.
Stillness is the key.

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著名作家厄休拉-勒奎恩(Ursula Le Guin)的书桌上挂着一个牌子:

这是真的吗?
是否必要或至少有用?
它有同情心吗,或者至少是无害的?

这不失为一个好的开始。

via

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七个 Wordpress 必备插件

搭建个人网站和博客,Wordpress 依然是首选平台。今天分享给你七个必备的插件,用上它们,你可以用 Markdown 写作,自动备份,同步到 Activitypub(Mastodon)和推特(X),配置 CDN 加速访问速度,查看访问数据。

我写了很多博客,也折腾过很多博客框架。无论是静态网站(Hugo),还是 Ghost,Microblog,抑或是搭建在 Notion 或 Telegram channel 上,甚至是另类的 Memos 和 Gotosocial,我都试了个遍。

这些平台各有千秋,有的主打轻量,有的突出社交,有的适合创作者,但无论哪种功能,实际上 Wordpress 都可以通过安装插件来满足,甚至做得更全面。所以兜兜转转,当我想要创建一个严肃的项目,还是会选择 Wordpress。(今天刚刚用 Wordpress 搭好了 idea.cc)

我有四个 Wordpress 网站,全都安装了同样的这七个插件,它们都是免费的,并且满足了我对于个人网站必备的需求。我可以心无旁骛,只管写作。

接下来,让我告诉你它们是什么,为什么要用,以及如何去用。最后,我还会告诉你,我正在用的两个主题。

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你需要无法达成的目标

想要取得非线性进展,你需要制定无法完成的目标。

无论是可测量的方面,比如销售业绩、学习成绩,还是无法测量的方面,比如写文章、画画、即兴演讲, 只有当你定下高不可及的目标,才能打破常规,不断进步,获得非比寻常的成绩。

最近读到一些关于制定极高目标的点子,其中一些是我从未意识到的。我已经开始应用这些点子,让我分两部分和你探讨。

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051 初一男生喜欢玩什么游戏,孙悟空身高之谜,千禧年停顿

喜欢我们的节目,请订阅父子周刊:fuzi.one

本期分享的话题:
1. 初一男生喜欢玩的游戏是什么
2. 孙悟空的真实身高
3. 跑1000米的感受
4. 什么是千禧年停顿

欢迎在苹果播客五星好评并留言,我们会在节目里念出来�。

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