我是 happy，你可以在 aa.ee 了解我更多
In The World Beyond Your Head, Matthew Crawford called attention “the thing that is most one’s own” because what we pay attention to determines what is real to us, what is “actually present to our consciousness.” Just as we become what we eat, our reality becomes what we pay attention to. And just like our appetite has been hijacked by food engineers (by “manipulating levels of sugar, fat, and salt”) so are attention engineers trying to conquer our minds. Crawford called distractibility, or lack of ability to focus, the “mental equivalent of obesity”. - via
via idea.cc (author: happy)
via idea.cc (author: happy)
In health, marriage, business or any game worth playing…you don’t win by winning. You win by staying alive long enough that you outlast everyone else. - Alex Hormozi
via idea.cc (author: happy)
via idea.cc (author: happy)
After all, as Jim Barksdale, former Netscape CEO said:
"If we have data, let's look at data. If all we have are opinions, let's go with mine."
via idea.cc (author: happy)
"If we have data, let's look at data. If all we have are opinions, let's go with mine."
via idea.cc (author: happy)
50件 Stoic 会做的事。via
● Focus on what you can control.
● You control how you respond to things.
● Ask yourself, “Is this essential?”
● Meditate on your mortality every day.
● Value time more than money/possessions.
● You are the product of your habits.
● Remember you have the power to have no opinion.
● Own the morning.
● Put yourself up for review (Interrogate yourself).
● Don’t suffer imagined troubles.
● Try to see the good in people.
● Never be overheard complaining…even to yourself.
● Two ears, one mouth…for a reason (Zeno)
● There is always something you can do.
● Don’t compare yourself to others.
● Live as if you’ve died and come back (every minute is bonus time).
● “The best revenge is not to be like that.” Marcus Aurelius
● Be strict with yourself and tolerant with others.
● Put every impression, emotion, to the test before acting on it.
● Learn something from everyone.
● Focus on process, not outcomes.
● Define what success means to you.
● Find a way to love everything that happens (Amor fati).
● Seek out challenges.
● Don’t follow the mob.
● Grab the “smooth handle.”
● Every person is an opportunity for kindness (Seneca)
● Say no (a lot).
● Don’t be afraid to ask for help.
● Find one thing that makes you wiser every day.
● What’s bad for the hive is bad for the bee (Marcus Aurelius)
● Don’t judge other people.
● Study the lives of the greats.
● Forgive, forgive, forgive.
● Make a little progress each day.
● Journal.
● Prepare for life’s inevitable setbacks (premeditatio malorum)
● Look for the poetry in ordinary things.
● To do wrong to one, is to do wrong to yourself. (sympatheia)
● Always choose “Alive Time.”
● Associate only with people that make you better.
● If someone offends you, realize you are complicit in taking offense.
● Fate behaves as she pleases…do not forget this.
● Possessions are yours only in trust.
● Don’t make your problems worse by bemoaning them.
● Accept success without arrogance, handle failure with indifference.
● Courage. Temperance. Justice. Wisdom. (Always).
● The obstacle is the way.
● Ego is the enemy.
● Stillness is the key.
via idea.cc (author: happy)
● Focus on what you can control.
● You control how you respond to things.
● Ask yourself, “Is this essential?”
● Meditate on your mortality every day.
● Value time more than money/possessions.
● You are the product of your habits.
● Remember you have the power to have no opinion.
● Own the morning.
● Put yourself up for review (Interrogate yourself).
● Don’t suffer imagined troubles.
● Try to see the good in people.
● Never be overheard complaining…even to yourself.
● Two ears, one mouth…for a reason (Zeno)
● There is always something you can do.
● Don’t compare yourself to others.
● Live as if you’ve died and come back (every minute is bonus time).
● “The best revenge is not to be like that.” Marcus Aurelius
● Be strict with yourself and tolerant with others.
● Put every impression, emotion, to the test before acting on it.
● Learn something from everyone.
● Focus on process, not outcomes.
● Define what success means to you.
● Find a way to love everything that happens (Amor fati).
● Seek out challenges.
● Don’t follow the mob.
● Grab the “smooth handle.”
● Every person is an opportunity for kindness (Seneca)
● Say no (a lot).
● Don’t be afraid to ask for help.
● Find one thing that makes you wiser every day.
● What’s bad for the hive is bad for the bee (Marcus Aurelius)
● Don’t judge other people.
● Study the lives of the greats.
● Forgive, forgive, forgive.
● Make a little progress each day.
● Journal.
● Prepare for life’s inevitable setbacks (premeditatio malorum)
● Look for the poetry in ordinary things.
● To do wrong to one, is to do wrong to yourself. (sympatheia)
● Always choose “Alive Time.”
● Associate only with people that make you better.
● If someone offends you, realize you are complicit in taking offense.
● Fate behaves as she pleases…do not forget this.
● Possessions are yours only in trust.
● Don’t make your problems worse by bemoaning them.
● Accept success without arrogance, handle failure with indifference.
● Courage. Temperance. Justice. Wisdom. (Always).
● The obstacle is the way.
● Ego is the enemy.
● Stillness is the key.
via idea.cc (author: happy)
搭建个人网站和博客，Wordpress 依然是首选平台。今天分享给你七个必备的插件，用上它们，你可以用 Markdown 写作，自动备份，同步到 Activitypub（Mastodon）和推特（X），配置 CDN 加速访问速度，查看访问数据。
我写了很多博客，也折腾过很多博客框架。无论是静态网站（Hugo），还是 Ghost，Microblog，抑或是搭建在 Notion 或 Telegram channel 上，甚至是另类的 Memos 和 Gotosocial，我都试了个遍。
这些平台各有千秋，有的主打轻量，有的突出社交，有的适合创作者，但无论哪种功能，实际上 Wordpress 都可以通过安装插件来满足，甚至做得更全面。所以兜兜转转，当我想要创建一个严肃的项目，还是会选择 Wordpress。（今天刚刚用 Wordpress 搭好了 idea.cc）
我有四个 Wordpress 网站，全都安装了同样的这七个插件，它们都是免费的，并且满足了我对于个人网站必备的需求。我可以心无旁骛，只管写作。
接下来，让我告诉你它们是什么，为什么要用，以及如何去用。最后，我还会告诉你，我正在用的两个主题。
Read more
via 可乐周报 (author: happy xiao)
051 初一男生喜欢玩什么游戏，孙悟空身高之谜，千禧年停顿
喜欢我们的节目，请订阅父子周刊：fuzi.one
本期分享的话题：
1. 初一男生喜欢玩的游戏是什么
2. 孙悟空的真实身高
3. 跑1000米的感受
4. 什么是千禧年停顿
欢迎在苹果播客五星好评并留言，我们会在节目里念出来�。
via 父子大乱斗
喜欢我们的节目，请订阅父子周刊：fuzi.one
本期分享的话题：
1. 初一男生喜欢玩的游戏是什么
2. 孙悟空的真实身高
3. 跑1000米的感受
4. 什么是千禧年停顿
欢迎在苹果播客五星好评并留言，我们会在节目里念出来�。
via 父子大乱斗
050 王国之泪电池和蓝图，柳州行，多肉植物，篮球短视频
喜欢我们的节目，请订阅父子周刊：fuzi.one
本期分享的话题：
1. 王国之泪电池和蓝图
2. 柳州行：美食和景点推荐
3. JR 新的和老的多肉植物
4. 我们喜欢的篮球视频博主
节目最后还有一份半钟的录音，来自我们俩在柳州马鞍山山顶的现场哦
欢迎在苹果播客五星好评并留言，我们会在节目里念出来�。
via 父子大乱斗
喜欢我们的节目，请订阅父子周刊：fuzi.one
本期分享的话题：
1. 王国之泪电池和蓝图
2. 柳州行：美食和景点推荐
3. JR 新的和老的多肉植物
4. 我们喜欢的篮球视频博主
节目最后还有一份半钟的录音，来自我们俩在柳州马鞍山山顶的现场哦
欢迎在苹果播客五星好评并留言，我们会在节目里念出来�。
via 父子大乱斗
我：师傅哪里人，在外地多少年了？ 司机：河南人，在外漂泊13年了，这里的每条路我都清清楚楚，每个区都去过，但是现在想回老家。 我：为什么呢？ 司机：呆腻了，物价贵，消费高，收入低。 （接下来说明老家有多好，特别说明老家的一日三餐以及消费）
和之前的每次搬家一样，我会提前在冰箱留下最后一瓶水，在搬家结束后给司机师傅
via Leon's memo
049孤注一掷，熊家餐馆，王国之泪，三宝乐啤酒
喜欢我们的节目，请订阅父子周刊：fuzi.one
本期分享的话题：
1. 电影《孤注一掷》
2. 美剧《熊家餐馆》
3. 王国之泪第五位贤者
4. 三宝乐啤酒
5. 期待柳州之行
欢迎在苹果播客五星好评并留言，我们会在节目里念出来�。
via 父子大乱斗
喜欢我们的节目，请订阅父子周刊：fuzi.one
本期分享的话题：
1. 电影《孤注一掷》
2. 美剧《熊家餐馆》
3. 王国之泪第五位贤者
4. 三宝乐啤酒
5. 期待柳州之行
欢迎在苹果播客五星好评并留言，我们会在节目里念出来�。
via 父子大乱斗
115 如何重建人生，让它更加深刻；什么是一生的事业；如何在30岁前赚到1000万刀
我在周日放送的快乐三十分里分享来自博客、播客的故事，这期的故事包括：
* 如何重构深刻人生（deep life）
* 什么是一生的事业（life's work)
* 如何在30碎前赚到1000万美金
链接
Deep Questions Ep. 252: The Deep Life Stack
Life’s Work 的推文
Syed Balkhi 参加的 MFM 播客节目
这期节目完整提纲
happy xiao
可乐周报
happy 的 Twitter
happy 的 YouTube
来这里讨论这集节目
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kele.me/subscribe
via 快乐三十分 (author: happy xiao)
我在周日放送的快乐三十分里分享来自博客、播客的故事，这期的故事包括：
* 如何重构深刻人生（deep life）
* 什么是一生的事业（life's work)
* 如何在30碎前赚到1000万美金
链接
Deep Questions Ep. 252: The Deep Life Stack
Life’s Work 的推文
Syed Balkhi 参加的 MFM 播客节目
这期节目完整提纲
happy xiao
可乐周报
happy 的 Twitter
happy 的 YouTube
来这里讨论这集节目
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kele.me/subscribe
via 快乐三十分 (author: happy xiao)
114 故事的力量，少思考多玩耍
本期分享两个故事：
* “失焦的照片”：为什么失焦的照片，反而获得更多喜爱，什么是故事的力量
* “少思考，多玩耍”：我们成年人为什么要玩耍，如何玩耍
链接
失真的照片
故事的力量
Creativity Tip 21: Think Less, Play More
Derek Sivers 关于深快乐和浅快乐
Paul Graham 关于孩子的项目
本期节目完整提纲
happy xiao
可乐周报
happy 的公众号
happy 的 Twitter
happy 的 YouTube
来这里讨论这集节目
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kele.me/subscribe
via 快乐三十分 (author: happy xiao)
本期分享两个故事：
* “失焦的照片”：为什么失焦的照片，反而获得更多喜爱，什么是故事的力量
* “少思考，多玩耍”：我们成年人为什么要玩耍，如何玩耍
链接
失真的照片
故事的力量
Creativity Tip 21: Think Less, Play More
Derek Sivers 关于深快乐和浅快乐
Paul Graham 关于孩子的项目
本期节目完整提纲
happy xiao
可乐周报
happy 的公众号
happy 的 Twitter
happy 的 YouTube
来这里讨论这集节目
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kele.me/subscribe
via 快乐三十分 (author: happy xiao)
113 三百条关于创作和人生的感悟
300 Arguments 是美国作家和诗人莎拉·曼古索在2017年出版的，关于创作和人生的300条感悟。其中有27条令我忍不住想和你分享。也许，听过之后，你也能有所收获。
链接
300 Arguments
布琳·布朗：唤起勇气
The A*****e Survival Guide
本期节目完整提纲
happy xiao
可乐周报
happy 的 Twitter
happy 的 YouTube
来这里讨论这集节目
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kele.me/subscribe
via 快乐三十分 (author: happy xiao)
300 Arguments 是美国作家和诗人莎拉·曼古索在2017年出版的，关于创作和人生的300条感悟。其中有27条令我忍不住想和你分享。也许，听过之后，你也能有所收获。
链接
300 Arguments
布琳·布朗：唤起勇气
The A*****e Survival Guide
本期节目完整提纲
happy xiao
可乐周报
happy 的 Twitter
happy 的 YouTube
来这里讨论这集节目
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.kele.me/subscribe
via 快乐三十分 (author: happy xiao)
048 同学聚会玩什么，新鞋 Nike GT Cut 2，播客成功的秘密
本期分享的话题：
1.同学聚会玩什么
2.新鞋 Nike GT Cut 2
3.播客成功的秘密
4.弟弟体检，以及见了一个厉害的网友
我们每周会发送一份父子周刊，来 免费订阅吧！
via 父子大乱斗
本期分享的话题：
1.同学聚会玩什么
2.新鞋 Nike GT Cut 2
3.播客成功的秘密
4.弟弟体检，以及见了一个厉害的网友
我们每周会发送一份父子周刊，来 免费订阅吧！
via 父子大乱斗
